50 overhead squats @ 115 lbs
50 bar-facing burpees
50 cal row
50 bench press @ 115 lbs
*Every 2:00, complete 20 sandbag ground to overhead (50 lbs). During the entire workout, the sandbag cannot touch the floor other than the ground to overhead reps.
Teamed with Rick W. And Danny W. They did all the barbell work. Since I can't OHS over 95 lbs. I attempted to do a majority of the sandbag and burpee work.
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