Mar 28 Workout

Box breathing

10 rounds = 68

:30 assault / :30 rest

Rest 3 min

11 min EMOM ladder on rower (up then down) = 108

8 to 13 to 8 cals

Rest 3 min

5 min partner AMRAP = 5ish

100m sprints

Toe sit resting posture

Partnered with Hal B and Chris L.