Breathing
500m run = 2:32
Rest 2 min
5 min AMRAP = 5 + 6
6 pushups
6 dumbbell front squats @ 25 lbs
Rest 2 min
5 min AMRAP = 4
7 box jumps @ 24"
7 toes to bar
Rest 2 min
5 min AMRAP = 5
8 dumbbell snatch @ 25 lbs
8 hollow rocks
Rest 2 min
500m run = 2:54
Japanese sitting posture
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