Box breathing
10 min EMOM = 1992m
Even - Row @ 50% effort
Odd - Row @ 60 - 100% increasing
Rest 1:00
10 min EMOM = 65 cals
Even - Assault @ 50% effort
Odd - Assault @ 60 - 100% effort increasing
Rest 1:00
12 min EMOM:
1st - :30 hollow hold
2nd - 2 x :15 tempo pushups
3rd - :30 active squat hold
Side lying resting posture
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