Mar 14 Workout

Box breathing

For time = 2:05 / 2:10

500m row

Rest :90

500m row

For time = 4:55 / 4:50

800m run

Rest 3 min

800m run

4 sets = 6 / 7 / 8 / 11

:20 max effort on assault bike

Rest 2:40

Japanese sitting posture