Mar 21 Workout

Box breathing

3 rounds (60, 70, 80%):

:30 row :30 rest

:30 assault :30 rest

Rest 1 min

8 min tabata mash (for consistency) = 2/5

Assault

Burpees

Rest 2 min

For time = 12:55

750m row

400m run

500m row

200m run

250m row

100m run

Supine posture