Shoulder press = 85 lbs
5 @ 75 lbs
5 @ 75 lbs
5 @ 80 lbs
5 @ 85 lbs
Performance
For time = 17:35
100 single unders
15 front squats @ 95 lbs
10 burpees over bar
10 toes to bar
75 single unders
12 front squats @ 95 lbs
15 burpees over bar
15 toes to bar
50 single unders
9 front squats @ 95 lbs
20 burpees over bar
20 toes to bar
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