Chorizo, Egg, and Avocado Breakfast Sandwich

With a chorizo potato hash a lá Crystal.

Mar 28 Workout

Box breathing

10 rounds = 68

:30 assault / :30 rest

Rest 3 min

11 min EMOM ladder on rower (up then down) = 108

8 to 13 to 8 cals

Rest 3 min

5 min partner AMRAP = 5ish

100m sprints

Toe sit resting posture

Partnered with Hal B and Chris L.

Open 17.5 Scaled

10 rounds = 15:50

9 thrusters @ 65 lbs

35 single unders

Judgd by Carrie G.

Sliced Steak Tagliata

With sweet potato wedges and warm tomatoes in vinaigrette.

Thai-Spiced Pork and Rice Noodle Stir-Fry

With mini bell peppers and red cabbage.

Mar 23 Workout

Breathing

500m run = 2:32

Rest 2 min

5 min AMRAP = 5 + 6

6 pushups

6 dumbbell front squats @ 25 lbs

Rest 2 min

5 min AMRAP = 4

7 box jumps @ 24"

7 toes to bar

Rest 2 min

5 min AMRAP = 5

8 dumbbell snatch @ 25 lbs

8 hollow rocks

Rest 2 min

500m run = 2:54

Japanese sitting posture

Chicken Under a Zucchini Blanket

With potatoes and green beans.

Mar 21 Workout

Box breathing

3 rounds (60, 70, 80%):

:30 row :30 rest

:30 assault :30 rest

Rest 1 min

8 min tabata mash (for consistency) = 2/5

Assault

Burpees

Rest 2 min

For time = 12:55

750m row

400m run

500m row

200m run

250m row

100m run

Supine posture

Lasagna-Baked Fusilli

With kale and mozzarella.

Lobster Ravioli and Shrimp

With heirloom tomatoes and tarragon cream sauce.

Open 17.4 Scaled

13 min AMRAP = 132

55 deadlifts @ 135 lbs

55 wallballs @ 20 lbs

22 cals rower

For 137 reps last year.  Judged by Rick W.

Mar 15 Workout

Strength

Shoulder press = 85 lbs

5 @ 75 lbs

5 @ 75 lbs

5 @ 80 lbs

5 @ 85 lbs

Performance

For time = 17:35

100 single unders

15 front squats @ 95 lbs

10 burpees over bar

10 toes to bar

75 single unders

12 front squats @ 95 lbs

15 burpees over bar

15 toes to bar

50 single unders

9 front squats @ 95 lbs

20 burpees over bar

20 toes to bar

Mar 14 Workout

Box breathing

For time = 2:05 / 2:10

500m row

Rest :90

500m row

For time = 4:55 / 4:50

800m run

Rest 3 min

800m run

4 sets = 6 / 7 / 8 / 11

:20 max effort on assault bike

Rest 2:40

Japanese sitting posture

New York Strip Steak with Balsamic Reduction

Over polenta, blistered tomatoes, and green beans.

Mar 11 Workout

Performance

For time = 38:39

150 cal row

100 dumbbell step-ups @ 16" and 25 lbs

75 burpees

50 bench press @ 95 lbs

*Partition reps and movements however you see fit.

Ground Beef and Guacamole Tacos

With radishes, bell pepper, and southwestern spices.

Open 17.3

6 chest-to-bar pullups

:18 of work.  Judged by Peter U.

Mar 6 Workout

Strength

Every 2 min for 10 min = 115 lbs

1 power clean + 1 squat clean, building

1 @ 75 lbs

1 @ 85 lbs

1 @ 95 lbs

1 @ 105 lbs

1 @ 115 lbs

Performance

3 sets for reps: ?-131-134

1:00 hand release pushups

1:00 single unders

1:00 thrusters @ 85 lbs

1:00 kettlebell swings @ 53 lbs

Rest 1:00

Lost count the first round.

Sweet 'N' Smoky Pork Chops

With sweet potato wedges and a brussel sprout hash.

Butter-Basted Sirloin Steak

With parsnip wedges and creamed spinach.

Open 17.2 Scaled

12 min AMRAP = 89

2 rounds:

50' dumbbell weighted walking lunge @ 35 lbs

16 hanging knee raises

8 dumbbell power cleans @ 35 lbs

50' dumbbell weighted walking lunge @ 35 lbs

11 pullups

8:05 tie break.  Judged by Lauren B.

Tater-Topped Pot Pie

With chicken, mushrooms, and peas.

Feb 28 Workout

Box breathing

10 min EMOM = 1992m

Even - Row @ 50% effort

Odd - Row @ 60 - 100% increasing

Rest 1:00

10 min EMOM = 65 cals

Even - Assault @ 50% effort

Odd - Assault @ 60 - 100% effort increasing

Rest 1:00

12 min EMOM:

1st - :30 hollow hold

2nd - 2 x :15 tempo pushups

3rd - :30 active squat hold

Side lying resting posture