2 min per leg, couch stretch
1:00 per side, foam roll lats
1:00 foam roll t-spine
2 min in bottom of squat
Warmup
Lateral band walks, 10 steps each way
Single-arm dumbbell press @ 10 lbs, 10 reps/arm
Ski-erg, 12 strokes
Performance
7 rounds (only completed 4 + 14) = 25:00
7 pike pushups
7 thrusters @ 75 lbs
7 knees to elbow
7 deadlift @ 135 lbs
7 burpees
7 ketlebell swings @ 53 lbs
7 pullups
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