2 rounds:
Banded good mornings, 10 reps
Hollow to arch rolls, 5 reps
Band pull-aparts in front, 12 reps
Strength
Deadlift = 183 lbs
Supposed to be at 90%, did 80% instead
1 @ 183 lbs
1 @ 183 lbs
1 @ 183 lbs
1 @ 183 lbs
1 @ 183 lbs
Performance
4 rounds = 36-26-25-23
1:00 muscle snatch @ 75 lbs
1:00 front squats @ 75 lbs
1:00 burpee over bar
Rest 1:00
No comments:
Post a Comment