Sunday, August 28, 2016

August 28 Workout

Strength

Shoulder press = 71 lbs
72.5%

5 @ 71 lbs
5 @ 71 lbs
5 @ 71 lbs
5 @ 71 lbs

Performance

Every 3 min for 15 min = 1:28-1:28-1:29-1:30-1:42

200m run
7 pullups
7 pushups

Record split times.
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)