2 rounds:
Seated banded lat pulldown, 10 reps
Handstand hold (wall-facing), :15
Jumping good mornings, 10 reps
Strength
3 sets:
Press complex = 85 lbs
1 shoulder press + 2 push presses + 10 sec stability hold, building
1 @ 65 lbs
1 @ 75 lbs
1 @ 85 lbs
Rest :30
Chin-over-bar hold, :15
Rest 1:00
Performance
15 min AMRAP = 6 + 8
20 double under attempts
3 rope pullups + 3 knees to elbow
9 double dumbbell ground to overhead @ 20 lbs
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