Warmup
2 rounds:
Banded single-leg adduction, 12 reps/leg
1 1/4 goblet squats, 10 reps
Dumbbell box jumps, 5 reps @ 12 lbs 12"
Strength
Front squat = 109
72.5%
5 @ 109 lbs
5 @ 109 lbs
5 @ 109 lbs
6 @ 109 lbs
Fitness
5 rounds (only did 4 + 61) = 15:00
50 single unders
20 kettlebell swings @ 53 lbs
12 toes to bar
* 15 min timecap
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