Thursday, August 4, 2016

August 4 Workout

Fitness

For reps = 255

5:00 row for cals
Rest 1:00
2:00 suitcase carry @ 44 lbs
Rest 1:00
5:00 row for cals
Rest 1:00
2:00 goblet squats @ 44 lbs
Rest 1:00
5:00 row for cals
Rest 1:00
2:00 dumbbell push press @ 20 lbs
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