August 3 Workout

Warmup

2 rounds:

Banded squats, 10 reps

Hollow rock :20

Sitting dumbbell shoulder press @ 10 lbs, 10 reps

Strength

Front squats = 120 lbs

80%

3 @ 120 lbs

3 @ 120 lbs

3 @ 120 lbs

4 @ 120 lbs

Fitness

3 rounds = 9:19

15 wallballs @ 16 lbs

10 burpees

15 situps

10 box jumps @ 24"