3 rounds:
Snatch-grip behind the neck shoulder press, 7 reps @ 33 lbs
Squat therapy, 5 reps
Agility ladder
Strength
Front squats = 93 lbs
5 @ 63 lbs
5 @ 73 lbs
5 @ 83 lbs
5 @ 93 lbs
Substituted for overhead squats. Partnered with Roddy.
Performance
Every 3 min for 15 min (5 rounds) = 1:45-2:15-2:15-2:30-2:45
10 thrusters @ 63 lbs
200m sprint
*record split times. All times are estimated.
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