3 rounds:
Banded kneeling hip thrusts, 10 reps
Dumbbell box jumps @ 12 lbs and 12", 8 reps
Opposite arm/leg V-ups, 14 reps
Strength
Hang power clean = 105 lbs
10 min to build to a heavy triple
3 @ 75 lbs
3 @ 85 lbs
3 @ 95 lbs
3 @ 105 lbs
Competition
6 sets, each for time = 1:23-1:37-1:42-1:50-1:46-1:37
10 burpee box jump overs @ 24"
100m sprint
Rest 1:00
*Cash-out: tabata hollow hold
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