2 rounds:
Double overhead kettlebell carry, 100'
Banded straight-arm lat pulldowns, 10 reps
Dumbbell external rotations @ 5 lbs, 8 reps/arm
Strength
3 sets:
Parallette/box pass-throughs @ 20', 8 reps
Rest :30
Handstand hold :15-:30
Rest 1:00
Performance
18 min AMRAP = 8 + 15
1 wallwalk
3 strict pullups
5 strict toes to bar
7 cal row
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