March 15 Workout

Warmup

3 rounds:

Supine banded pullover, 10 reps

Dumbbell curl and press, 8 reps @ 15 lbs

Linear hurdle plyometric drill

Strength

Push press = 83 lbs

5 sets of 1 rep, building

1 @ 33 lbs

1 @ 53 lbs

1 @ 63 lbs

1 @ 73 lbs

1 @ 83 lbs

Partnered with Roddy.  PR!

Performance

2 sets, with a running clock: 0-18-29-0-15-17

2:00 to complete:

50 double unders then AMRep pull-ups

 

Rest 1:00

2:00 to complete:

8 cals assault then AMRep toes to bar

Rest 1:00

2:00 to complete:

200m run then AMRep hand release push-ups

Rest 1:00

On rounds 1 and 4, I did a minute of double unders and a minute of pull-ups.