February 6 Workout

Team Crossfit

For time: 21:56

10 pull-ups, 10 front squats @ 55 lbs, 100m run

9 pull-ups, 9 front squats @ 55 lbs, 100m run

8 pull-ups, 8 front squats @ 55 lbs, 100m run

7 pull-ups, 7 front squats @ 55 lbs, 100m run

6 pull-ups, 6 front squats @ 55 lbs, 100m run

5 pull-ups, 5 front squats @ 55 lbs, 100m run

4 pull-ups, 4 front squats @ 55 lbs, 100m run

3 pull-ups, 3 front squats @ 55 lbs, 100m run

2 pull-ups, 2 front squats @ 55 lbs, 100m run

1 pull-up, 1 front squat @ 55 lbs, 100m run

Partnered with Kelly.  Each partner has to do the movement.  Did all strict pull-ups!