Warmup
3 rounds:
Jumping good morning, 8 reps
Banded overhead squat pulls, 6 reps
Spiderman crawl 25'
Strength
Snatch = 73 lbs
12 min to build to a heavy single
PR'd the snatch.
Performance
10:00 AMRAP = 91
3 box jumps @ 24"
3 pull-ups
6 power snatches @ 63 lbs
6 box jumps @ 24"
6 pull-ups
9 power snatches @ 63 lbs
9 box jumps @ 24"
9 pull-ups
12 power snatches @ 63 lbs
12 box jumps @ 24"
12 pull-ups
1 power snatch @ 63 lbs
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