3 rounds:
Sprawls with max height jump at top, 5 reps
Lateral lunges, 10 reps alternating sides
Back extension, 5 reps
Strength
3 sets:
Single-leg barbell Romanian deadlift, 6 reps/leg @ 63 lbs
Rest :30
Armadillo drill, 3 reps
Rest :30
Partnered with Kelly for the armadillo drills.
Performance
4 rounds for time = 9:36
3 reps barbell complex @ 73 lbs
10 box jump overs @ 24"
Barbell complex 1 rep = 5 deadlift + 3 hang power cleans + 1 front squat
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