3 rounds:
Single-arm kettlebell shoulder press, 10 reps/arm @ 10 lbs
Plank hold :30
Dumbbell glute bridge, 1 reps with 2-count pause at top of each rep @ 15 lbs
Performance
For time = 25:15
1,000m run
75 kettlebell swings @ 53 lbs
50 push-ups
25 toes to bar
50 shoulder taps piked on a box
42 kettlebell swings @ 53 lbs
400m run
I had to cap myself due to time constraints.
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