3 rounds:
8 dumbbell box jumps @ 12"
2/leg around the world lunges
10 seated dumbbell shoulder press
10 steps/leg band walks
Strength
Clean pulls = 133 lbs
2 @ 83 lbs
2 @ 133 lbs
2 @ 133 lbs
2 @ 133 lbs
Fitness
5 min AMRAP = 3 + 1
12 dumbbell hang power cleans + push press @ 25 lbs
5 sit-ups
Rest 2:00
5 min AMRAP = 2 + 2
10 burpees
100m kettlebell farmer carry @ 53 lbs
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