July 30 Workout

3 sets:

Pause bench press - 3 count x 2 building @ 63 lbs

Rest :30

Side plank holds - :20

Rest 1:00

I think I teamed with Christine?

EMOM - 15 min

2 pike push ups

4 toes to bar

6 slam balls @ 20 lbs

Achieved Athlete-level!