Aug 20 Workout

Push press @ 63 lbs 

3 sets of 5 reps

Push jerks @ 68 lbs

3 sets of 3 reps

5 min AMRAP = 37

Slamballs @ 40 lbs

EMOM 2 wall walks

Rest 2:00

5 min AMRAP = 20

Rope raises

EMOM 40 single unders