Wednesday, August 19, 2015

Aug 15 Workout

20 min partner AMRAP: 1 + 17
50 cal row
50 dball Zercher squats @ 30 lbs
50 box jump overs @ 24"
50 dball clean and jerk @ 30 lbs
50 knees to elbow

Partnered with Mahak.  Achieved Athlete-level.

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