Wednesday, August 19, 2015

Aug 18 Workout

EMOM x 10
2 front squats, building @ 83 lbs

5 min AMRAP = 2 + 6
15 box jumps @ 24"
100m farmer carry @ 53 lbs

Rest 2:00

5 min AMRAP = 2 + 8
250m row
15 wall balls @ 16 lbs
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