Aug 6 Workout

3 sets:

Romanian deadlift x 8 @ 83 lbs

Rest :30

Weighted sit ups x 20 @ 25 lbs (15 sit ups were GHDs)

Rest 1:00

10 min AMRAP = 5 + 6

6 hang power cleans @ 73 lbs

12 kettle bell swings @ 44 lbs

50 single unders