Sumo deadlift, 5 reps building @ 103 lbs
Rest :30
Arch to hollow, 5 reps w/ 2 ct pause
Rest 1:00
With a running clock: 12:44
3 rounds for time: 3:51
18 kettle bell sumo deadlift high pull @ 44 lbs
60 single unders
Rest 3:00
3 rounds for time:
18 box jumps @ 24"
9 reverse burpees
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