Monday, August 10, 2015

Aug 4 Workout

4 sets:
Paused front squats (3 count) 3 reps @ 63 lbs
Rest :30
Handstand hold :20 
Rest 1:00

For time: 10:48
100' kettle bell front rack walking lunge @ 18 lbs
25 toes to bar
50 shoulder taps
25 toes to bar
100' kettle bell front rack walking lunge @ 18 lbs
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