Mar 6 Workout

Strength

5 sets: 1 squat clean + 1 hang squat clean, building = 100

1 @ 75 lbs

1 @ 80 lbs

1 @ 85 lbs

1 @ 90 lbs

1 @ 100 lbs

Fitness

For time = 9:22

5 rounds:

6 dumbbell snatch right @ 30 lbs

30 single unders

6 dumbbell snatch left @ 30 lbs

100m run