2 rounds for reps:
2:00 to complete 15 burpees then AMRep wallballs @ 14 lbs
Rest 1:00
2:00 to complete 16 cal row then AMRep dumbbell step ups @ 25 lbs
Rest 1:00
2:00 to complete 200m run then AMRep Russian twist @ 25 lbs
Rest 2:00 between rounds
* Score is total number between both rounds of each movement.
My board got erased before I could record my scores.
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