Strength
3 sets:
Chest elevated hip thrust x 12 rep = 45 lbs
Rest :30
Pike hold x :15
Rest 1:00
10 min AMRAP = 2 + 101
100m farmer carry @ 35 lbs
10 pullups
12 deadlifts @ 135 lbs
Class ran late so this became a 10min AMRAP. I managed this horribly as the farmer carry at 50 lbs was too heavy for me. In the third round, i switched to 35 lbs.
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