Tuesday, April 10, 2018

Mar 27 Workout

Strength

Box Squats = 145 lbs
5 @ 95 lbs
5 @ 115 lbs
5 @ 125 lbs
5 @ 135 lbs
5 @ 145 lbs

Performance

Tabata pushups = 7
Rest 1 min
Tabata situps = 8
Rest 1 min
Tabata row cals = 5

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