4 rounds:
7 snatch-grip behind the head push press @ 33 lbs
8/leg single- leg barbell Romanian deadlift @ 33 lbs
9 box jumps @ 20"
Strength
Snatch pull + snatch (2+1) @ 53 lbs
12 min to build to a heavy set
10 @ 53 lbs
Performance
AMRAP 10 min = 2 + 44
30 double unders
15 power snatches @ 53 lbs
PR on my snatches!
No comments:
Post a Comment