4 rounds:
5 jumping good mornings @ 33 lbs
Roll to stand with plate @ 10 lbs x 6
5 muscle cleans @ 33 lbs
Strength
15 min to build to a heavy squat clean @ 83 lbs
9 @ 63 lbs
9 @ 83 lbs
Fitness
3 sets for reps = 53-43-33
:45 wall balls @ 16 lbs
:15 rest
:45 sit-ups
:15 rest
:45 assault cals
1:15 rest
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