3 rounds:
15' PVC crawl (opp. arm/leg) forward
15' PVC crawl (opp. arm/leg) backward
Single-leg box squat 10/leg
10 kettlebell swings @ 26 lbs
Strength
Back squat - 3 sets of 5 reps, building
5 @ 63 lbs
5 @ 83 lbs
5 @ 93 lbs
Performance
4 rounds for time = 20:00 time cap (3 + 30)
25 wallballs @ 16 lbs
20 kettlebell sumo deadlift high pulls @ 53 lbs
15 knees to elbow
100' bear crawl
No comments:
Post a Comment