January 7 Workout

20 min to find 1RM deadlift:

10 - 35%

6 - 50%

4 - 60%

3 - 70%

2 - 85%

1 - 90%

1 - 95%

1 - 100%

1 - 228 lbs

3 rounds for time = 11:16

25 cal row

20 kettle bell swings @ 53 lbs

15 v-ups

PR'd my 1RM deadlift at 228 lbs!  Karen PR'd at 228 and Kelly PR'd at 163.  It was a good day.  I achieved Athlete-level on the wod.