Thursday, January 7, 2016

January 4 Workout

25 minute partner AMRAP: 7 + 18

10 power cleans @ 53 lbs
12 tall box jumps @ 24"
2 rope lowers/raises

Partner 1 begins AMRAP while Partner 2 does a 500m row.  When Partner 2 finishes, they switch.  

Partnered with Roddy.  We also got 4584m total in rowing.

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