9 min EMOM:
7 "1 1/4 squats"
Split stance dumbbell press, 5 reps/arm @ 15 lbs
7 up-downs
Strength:
Front squat:
4 sets of 3 reps, building
3 @ 53 lbs
3 @ 73 lbs
3 @ 83 lbs
3 @ 93 lbs
Fitness:
6 rounds for time = 17:01
10 dumbbell thrusters @ 20 lbs
12 burpees
14 situps
No comments:
Post a Comment