December 5 Workout

Teams of 3, for time: 33:50

100 cal row, 100 wall balls over rig @ 10 lbs

80 cal row, 80 kettle bell sumo deadlift high pull @ 53 lbs

60 cal row, 60 dumb bell thrusters @ 20 lbs

40 cal row, 40 partner over-unders

20 cal row, 20 dumb bell manmakers @ 20 lbs

Partnered with Karen and Nicole.  Achieved Athlete-level!