December 30 Workout

Deadlift = 103 lbs

5 @ 40%

5 @ 50%

5 @ 60%

For time = 24:50

1000m row

50 sit ups

20 hang power cleans @ 73 lbs

750m row

40 sit ups

15 hang power cleans @ 73 lbs

500m row

30 sit ups

10 hang power cleans @ 73 lbs

250m row

20 sit ups

5 hang power cleans @ 73 lbs