Warm up sets:
10 @ bar
7 @ 50%
5 @ 60%
3 @ 70%
Working sets:
3 @ 75%
2 @ 80%
2 @ 85%
2 @ 88%
2 @ 92.5%
Deadlift = 163 lbs
Bench press = 93 lbs
50 burpees for time = 4:59
EMOM 5 slamballs before continuing to work @ 40 lbs
Achieved Sport-level! And deadlift PR!
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