December 15 Workout

With a running clock:

8 min to complete

1000m row, then

AMRAP = 3 + 10

7 kettlebell deadlifts @ 35 lbs

5 pull ups

Rest 3:00

5 min to complete

500m row, then

AMRAP = 2 + 9

9 American kettlebell swings @ 35 lbs

3 chest to bar

Rest 2:00

3 min to complete

250m row, then

AMRAP = 2 + 5

8 box jumps @ 24"

2 box dips

Achieved Athlete-level!