December 22 Workout

The 12 Days of Fit-mas! = 44:11

1 squat clean @ 75 lbs

200m run

3 pike push ups

4 toes to bar

5 pull ups

6 box jumps @ 24"

7 sit ups

8 push ups

9 wallballs @ 14 lbs

10 burpees

11 double unders

12 deadlifts @ 75 lbs