September 17 Workout

6 rounds for load and cals: 21-15-13-13-13-15

Single arm dumb bell walking lunges (alternate arms each set) @ 20 lbs

Rest :15

Weighted sit ups x 12 @ 20 lbs

Rest :15

10 push presses @ 20 lbs

Rest :15

1:00 max effort rows for cals

Rest 1:30-2:00 between sets