October 13 Workout

Double under instruction/practice

3 sets:

Rear rack barbell step-ups x 8 reps @ 73 lbs

Rest :30

Plank hold 1:00

Rest 1:00

For time: 9:20

20 burpees

Then

30-25-20-15-10

Air squats

60-50-40-30-20

Single unders

Then

20 burpees

Achieved Athlete-level.