September 15 Workout

4 sets:

Seated kettle bell push press from extension x 12 @ 18 lbs

Rest :30

L-pull up x 5

Rest 1:00

10 minute Ascending Ladder:

3 push jerks @ 63 lbs

6 aerodyne cals

6 push jerks @ 63 lbs

9 aerodyne cals

9 push jerks @ 63 lbs

12 aerodyne cals

12 push jerks @ 63 lbs

1 aerodyne cal