Dark Horse Derby 2015

Event 1

1600m relay sprint

2 rounds:

500m row

40 air squats

30 sit ups

20 hand release push ups

15 jumping pull ups

Event 2

5 min EMOM:

Single unders

Assault bike for cals

2:00 rest

Ground to overhead - 95 lbs

Event 3

For time:

21-15-9

Wall balls @ 14 lbs

Kettle bell sumo deadlift high pulls @ 53 lbs

Burpee over partner

Finals

Flip tire 90 feet

Jump in and out 20 times

Move 3 sandbags, 2 kettle bells, 1 keg, 1 axle with buckets 90 feet

I made first place in the scaled division partnered with Jeremy!